Physical Activity

Physical activity is one of the most effective ways to support your health and wellbeing. This doesn’t have to mean strenuous exercise or going to the gym - any movement that feels manageable can make a positive difference. This might include something as simple as light housework, gardening, a gentle walk or chair-based stretches.

For people living with neurological conditions, we know that mobility and energy levels can sometimes vary from day to day. What matters most is finding safe, enjoyable ways to keep your body moving within your own abilities. 

Why should I be active?

Gentle, regular movement that suits your abilities can:

  • Support heart and lung health
  • Help maintain strength and flexibility
  • Improve balance and reduce the risk of falls
  • Improve sleep
  • Boost mood and reduce anxiety
  •  Support day-to-day function and independence

How much should I do?

General guidelines suggest adults should aim to be active every day, but this looks different for everyone, especially if you have a neurological condition.

A helpful approach is to:

  • Keep moving in ways that feel safe and comfortable for you
  • Break activity into small, manageable chunks
  • Listen to your body and pace yourself

What matters is consistency and choosing activities that feel safe, enjoyable and achievable for you.
It’s normal to feel mild muscle soreness when starting new activity, but this should settle within a few days. If pain or fatigue lasts longer, you can reduce the intensity or pace and build up more slowly.

When Should I Seek Advice?

It can be helpful to speak with your nurse or therapist before starting something new. They can suggest movements and pacing strategies tailored to your condition.

Where can I find more information?

Please see our resources section for ways you can increase your exercise and general activity levels.